Single Leg Lateral Broad to 90 with Outside Leg - During football off season training we usually dedicate one session to multi-directional plyometrics to... | By Overtime Athletes | Facebook
Single Leg Broad Jumps train the concentric portion of hip projection, especially in the first three contacts.
![Female athlete performs a dynamic single leg balancing exercise, broad... | Download Scientific Diagram Female athlete performs a dynamic single leg balancing exercise, broad... | Download Scientific Diagram](https://www.researchgate.net/publication/5583270/figure/fig1/AS:667215514841090@1536087983181/Female-athlete-performs-a-dynamic-single-leg-balancing-exercise-broad-jump-with-a-single.png)